Strength and conditioning (READ)


Amples and explanations of key exercises. TedNo other textbook offers such an accessible engaging and reflective introduction to the theory application of strength and conditioning programs Including clear step such an accessible engaging and reflective introduction to the theory and application of strength and conditioning programs Including clear step step guidance suggestions for further reading and detailed sport specific examples this is the *Perfect Primer For Any *primer for any and conditioning course or for any professional trainer or coach looking to refresh their professional practice. .

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Teaches how to design a training program with ex. M this book encourages students and professionals to think critically about their work and to adopt an evidence based approach It is the only introductory strength and conditioning work and to adopt an evidence based approach It is the only introductory strength and conditioning to properly explain the inter dependence of aspects of training such as needs analysis assessment injury competition level athlete age and program design of training such as needs analysis assessment injury competition level athlete age and program design the only book to fully explain how those aspects should be integra. ,

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Good theoretical basis and detailed illustrations. Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance Introducing essential theory and practical techniues in all the core areas of athletic training the book clearly demonstrates how to apply fundamental principles in PUTTING TOGETHER EFFECTIVE REAL TRAINING together effective real world training some established textbooks rely on established but untested conventional wisdo. Strength and conditioning